Hedonist tip of the day
Earlier today I was munching from the jar of nuts I keep handy and wondered about the health benefits of the daily snack. Just now I heard (Diane Sawyer) "a handful of nuts daily reduces death from heart disease by 29% and cancer by 11%." Isn't that great?
I congratulated my self on my choices. The food I eat must be healthful for the most part, neutral sometimes and junk rarely. I believe that to be a core value in personal health responsibility.
Funny thing is the jar I keep my nuts in is an empty of my favorite ice cream. I LOVE the ice cream, but it's a treat. Nuts are my daily bread.
I congratulated my self on my choices. The food I eat must be healthful for the most part, neutral sometimes and junk rarely. I believe that to be a core value in personal health responsibility.
Funny thing is the jar I keep my nuts in is an empty of my favorite ice cream. I LOVE the ice cream, but it's a treat. Nuts are my daily bread.
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